we value you and want to make sure you have the resources you need.
it all begins with one tool in your toolbox, and you just keep building.
Resources
Deconstruction
I have spoken a ton about my journey with deconstruction, and I know so many of you relate. If you are looking for podcast episodes on deconstruction, episodes 5, 9, 10, 11, 21, 24, 36, 37, 44, 47, and 49 all cover deconstruction in some form or another. I also have provided a deconstruction playlist along with two episode links that may be most helpful.
Mental Health
Mental Health is key. Mindful Minds centers primarily around mental health, and we cover topics such as OCD, grief, anxiety, depression, trauma, and more. If you are seeking episodes centering on mental health, episodes 4, 7, 18, 20, 22, 23, 35, & 40 may be helpful.
I have also created a mental health master document that provides worksheets, resources, and tools for mental health, and specifically BIPOC mental health that is linked below.
Abuse/Trauma
You are not alone and I believe you. I hope you find safety in this community and discover steps towards healing. If you are looking for episodes centered on trauma and abuse, episodes 2, 6, 14, & 27. I also have a series on The Body Keeps Score that may be helpful.
Abortion
We value abortion and we believe it is a form of healthcare. We hold love and space for you and we reject all shame surrounding your reproductive choices. If you are seeking abortion care or abortion education, these resources may be helpful.
Eating Disorders
If you are struggling with an eating disorder and feel that you are not worth seeking help or are not sick enough to seek help, please know that you are worthy of help and recovery and your feelings and struggles are valid. You can seek help here: